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About Gagori Mitra

As the co-founder of Aithein, Gagori is a highly experienced and practiced Bodywork expert. For her, the connection of the body, its senses, mind and soul is a way of life. She imparts her knowledge and philosophy with a deep understanding and through her personal experience over the years.

7 Little Changes That’ll Make a Big Difference With Your Meditation

There are numerous benefits to meditation, which is why its popularity has soared in recent years. The meditation process is simple, but that doesn’t mean it’s always easy. Here are 7 tips that can help increase the benefits of your meditation. 1. Meditate Daily A key factor in meditation is [...]

By |2019-08-13T15:13:15+00:00August 12th, 2019|Massage|3 Comments

Exercise in Resting the Mind

First, assume a position in which your spine is straight, and your body is relaxed. Once your body is positioned comfortably, allow your mind to simply rest for 3 minutes or so. Just let your mind go, as though you've just finished a long and difficult task. Whatever happens, whether [...]

By |2019-08-11T13:23:38+00:00August 5th, 2019|Massage|Comments Off on Exercise in Resting the Mind

Marma Therapy Success Story on Physical and Emotional Abuse

Marma Therapy Success Story on Physical and Emotional Abuse Marma points are also called as HIDDEN or SECRET points. In this context, hidden or secret means that the points have the ability to hide emotional memories. Our body has specific places where it can store EMOTIONAL memories. Quite interestingly, [...]

5 Ayurvedic remedies to treat Depression

USING  AYURVEDA  TO  TREAT  DEPRESSION The journey of life is a mix of the good times and bad times. During the good times, we are happy and excited. During the bad times, our lives can be full of anxiety, stress and depression.   Sometimes in our lives, we have a [...]

What is Clutching Feet Syndrome? And how to recover from it?

The Clutching Feet Syndrome is a psychosomatic disorder whose development in time is the result of untreated and unintegrated emotional and mental trauma. "Psychosomatic" refers to both body and mind, and concerns physical symptoms that are caused by emotional or psychological turbulence. "Psyche" means mind and "soma" means body. Because [...]

By |2017-05-04T07:04:29+00:00May 4th, 2017|Clutching Feet Syndrome|0 Comments

Self Acceptance

Recently, I went out for lunch with a friend whom I hadn't met in a long time. The food was good but not really much on our minds after we got started. Mostly we just sat with each other catching up on what had happened since [...]

By |2015-10-03T12:25:17+00:00October 3rd, 2015|Wellness|0 Comments

How Emotions keep us down

How Emotions keep us down We really do not think how emotions keep us down or stop us from growing or cause diseases. We all feel these emotions like frustration, anger in our system and we ignore these emotions that it really doesn’t matter and we put it [...]

By |2015-06-27T05:32:04+00:00June 10th, 2015|Massage|0 Comments

2-weeks Ayurveda Massage Course in Pune, India

In the following post, I share my student’s and my own experience of an impromptu 2–weeks Ayurveda Massage course in Pune, India. While we usually schedule massage courses during the non-monsoon season between October and April for Goa, we decided to go ahead and conduct an Ayurveda course in Pune. [...]