There are numerous benefits to meditation, which is why its popularity has soared in recent years. The meditation process is simple, but that doesn’t mean it’s always easy. Here are 7 tips that can help increase the benefits of your meditation. 1. Meditate Daily A key factor in meditation is [...]
First, assume a position in which your spine is straight, and your body is relaxed. Once your body is positioned comfortably, allow your mind to simply rest for 3 minutes or so. Just let your mind go, as though you've just finished a long and difficult task. Whatever happens, whether [...]
I’m ok. I’ve got tired of hearing this statement, since today morning I must haveheard this at least four times. Now I know you must be feeling I’m aboutto drop a rant, but bear with me. See this two syllable word “OK” oughtto be dropped from our vocabularies because we’re [...]
5 Reasons How Ayurveda Will Chаngе Yоur Lifе Aуurvеdа iѕ a ѕуѕtеm of hеаlth and living that’s more than 5000 уеаrѕ оld аnd it’ѕ gаining рорulаritу in the west. Hоw has it lasted ѕо long? Two wоrdѕ: Simple. Prасtiсаl. Thаt аnd the fасt thаt it just [...]
5 Aуurvеdiс Diеt Hаbitѕ tо Live a Happy and Hеаlthiеr Lifе Thеrе аrе mаnу diffеrеnt diet hаbits уоu саn inсоrроrаtе intо уоur lifеѕtуlе whiсh will bеnеfit уоur hеаlth аnd wеll bеing. A hеаlthу mind соmеѕ frоm рutting hеаlthу соmраtiblе fооdѕ intо thе ѕуѕtеm ѕо [...]
MARMA THERAPY SUCCESS on PHYSICAL and EMOTIONAL ABUSE Marma points are also called as HIDDEN or SECRET points. In this context, hidden or secret means that the points have the ability to hide emotional memories. Our body has specific places where it can store EMOTIONAL memories. Quite interestingly, our brain [...]
MARMA THERAPY AND THE BENEFITS OF MARMA THERAPY MARMA THERAPY is a 5,000-year-old Indian Ayurvedic practice and the main focus of marma therapy is the opening of energy channels for healing the body, mind, and spirit. The Sanskrit word "marma" actually means vulnerable point. Marma therapy harnesses the energies in [...]
USING AYURVEDA TO TREAT DEPRESSION The journey of life is a mix of the good times and bad times. During the good times, we are happy and excited. During the bad times, our lives can be full of anxiety, stress and depression. Sometimes in our lives, we have a [...]
Freedom Lies in Your Mind and in Your Emotions You can live free if you experience freedom from the thoughts in your mind. You can live free if you experience freedom from your emotions like anger, jealousy, and blame. You can live free if you can really feel compassionate from [...]
Marma Points is an inner journey through 107 points, because we are detoxifying the body and mind by cleansing it internally. Each of these points hold a vital life force energy called PRANA. The Siddhas (saints in India) who discovered these marma points through meditation and intense Yogic Practices first worked [...]
