12 Aug, 2019

7 Little Changes That’ll Make a Big Difference With Your Meditation

By |2019-08-13T15:13:15+00:00August 12th, 2019|Massage|3 Comments

There are numerous benefits to meditation, which is why its popularity has soared in recent years. The meditation process is simple, but that doesn’t mean it’s always easy. Here are 7 tips that can help increase the benefits of your meditation. 1. Meditate Daily A key factor in meditation is [...]

5 Aug, 2019

Exercise in Resting the Mind

By |2019-08-11T13:23:38+00:00August 5th, 2019|Massage|Comments Off on Exercise in Resting the Mind

First, assume a position in which your spine is straight, and your body is relaxed. Once your body is positioned comfortably, allow your mind to simply rest for 3 minutes or so. Just let your mind go, as though you've just finished a long and difficult task. Whatever happens, whether [...]

18 Oct, 2018

5 Simple Reasons How Ayurveda will change your life

By |2019-11-08T16:56:04+00:00October 18th, 2018|Ayurveda, Ayurvedic|1 Comment

5 Reasons How Ayurveda Will Chаngе Yоur Lifе Aуurvеdа iѕ a ѕуѕtеm of hеаlth and living that’s more than 5000 уеаrѕ оld аnd it’ѕ gаining рорulаritу in the west. Hоw has it lasted ѕо long? Two wоrdѕ: Simple. Prасtiсаl. Thаt аnd the fасt thаt it just [...]

3 Oct, 2018

Ayurvedic Diet : 5 Aуurvеdiс Diеt Hаbitѕ tо Live a Happy and Hеаlthiеr Lifе

By |2018-11-02T16:50:42+00:00October 3rd, 2018|Ayurveda Diet, Ayurvedic Diet|1 Comment

5 Aуurvеdiс Diеt Hаbitѕ tо Live a Happy and Hеаlthiеr Lifе Thеrе аrе mаnу diffеrеnt diet hаbits уоu саn inсоrроrаtе intо уоur lifеѕtуlе whiсh will bеnеfit уоur hеаlth аnd wеll bеing. A hеаlthу mind соmеѕ frоm рutting hеаlthу соmраtiblе fооdѕ intо thе ѕуѕtеm ѕо [...]

22 Sep, 2018

Marma Therapy Success Story on Physical and Emotional Abuse

By |2018-10-03T15:47:02+00:00September 22nd, 2018|Massage|3 Comments

MARMA THERAPY SUCCESS on PHYSICAL and EMOTIONAL ABUSE Marma points are also called as HIDDEN or SECRET points. In this context, hidden or secret means that the points have the ability to hide emotional memories. Our body has specific places where it can store EMOTIONAL memories. Quite interestingly, our brain [...]

5 Jun, 2018

Marma Therapy and the Benefits of learning Marma Therapy

By |2018-08-29T09:12:54+00:00June 5th, 2018|Marma Therapy|1 Comment

MARMA THERAPY AND THE BENEFITS OF MARMA THERAPY MARMA THERAPY is a 5,000-year-old Indian Ayurvedic practice and the main focus of marma therapy is the opening of energy channels for healing the body, mind, and spirit. The Sanskrit word "marma" actually means vulnerable point. Marma therapy harnesses the energies in [...]

27 May, 2018

5 Ayurvedic remedies to treat Depression

By |2018-08-28T09:58:07+00:00May 27th, 2018|Depression, Depression and Ayurveda, Emotional Healing, Healing|7 Comments

USING  AYURVEDA  TO  TREAT  DEPRESSION The journey of life is a mix of the good times and bad times. During the good times, we are happy and excited. During the bad times, our lives can be full of anxiety, stress and depression.   Sometimes in our lives, we have a [...]