Janu Vasti – Ayurvedic treatment for the knee
Janu meaning Knee
Vasti meaning that which holds the oil
Janu Vasti is a local treatment for the knee. Local meaning the treatment focuses completely on the knee.
The treatment is usually done for 30 to 40 minutes depending if you are doing the treatment for prevention or for an imbalance or disease.
It is extremely beneficial to lubricate the knee joint.
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