If you suffer from any of the below mentioned imbalances, then please read this article as following the advice mentioned below may heal you completely and bring a positive change in your life:-

Dryness

Body Stiffness

Low Immunity

Constipation (improper elimination)

Digestive Disorder

Mental Confusion

There are basically 9 openings/holes in a human body.

There are a total of 9 openings or 9 holes in the human body, which are usually referred to in Ayurveda as the nava dwara, basically the nine gates or 9 holy holes that connect with our inner and outer worlds. These natural openings are also called nava randhra or navarandralu.

These are the doors to our inner body, which is very important for perception, expression, and elimination. If you know how many holes does a human have, don’t worry, Ayurveda explains in detail that both men and women have nine, which include genital opening differences, answering common curiosities like how many holes do men have and how many holes do women have.

These 9 openings are:

Two Eyes
Two Ears
Two Nostrils
One Mouth
One Anus
One Vagina or penis

According to Sanskrit, these nine doors are also known as Nava Dwara. ‘Nava’ means nien, and ‘Dwara’ means gate or door.. Some of the traditions also use phrases like 9 holy holes to describe the sacred entry and exit points of every in the human system. All these nine holes provide you with the open and close subtly as you breathe, facilitating lubrication in the human body and also balancing the sensory and excretory functions.

Here is an ancient Ayurvedic treatment or ritual to lubricate the human body internally:

You must apply 2 drops of plain ghee or oil to these 9 openings and drink ghee 5ml to 10ml atleast once a week.

Let’s take a closer look at these nine openings/holes and explore how you can lubricate your body both internally and externally.

This is an ayurvedic treatment.

We talk about it in detail during the 4-weeks Ayurveda Course.

Lubricating the 9 holes in our body is always an exciting topic of discussion during the ayurveda classes. So, let’s get into it.

Case-Study of Michelle

The nine holes:

Case Study of Michelle

Michelle came to study the Ayurveda Course at the Aithein School. Michelle: a 35-year-old yoga teacher who had always been passionate about health and wellness. However, over the past year, she noticed recurring issues with dry skin, irritated eyes, and occasional digestive discomfort. Despite her commitment to a healthy diet and regular yoga practice, these nagging issues did not go away.

During the ayurvedic course at Aithein Healing School in Goa, India, Michelle was introduced to the ancient Ayurvedic practice of lubricating the nine openings of the body. Intrigued by the concept and eager to resolve her issues holistically, she decided to give it a try.

The Ayurvedic Perspective

In Ayurveda, the nine openings are known as nava dwara or nava randhra. These are the gateways of energy, fluids and waste flow in and out of the body. In these nine openings they include two eyes, two ears, two nostrils, the mouth, the anus, and the genitalia. Ayurved teaches that the proper lubrication in the human body through these openings ensures the smooth functioning of the body’s important processes and helps to maintain the overall balance.

The problem arises when these passages become dry or jammed. Consequently, there may be discomfort, a physical imbalance, and an impediment to the flow of energy. The oils, like ghee, sesame oil, and others that are infused with certain herbs, have been used for a long time to moisten and feed these critical areas, thus making it sure that the 9 holes of the human body are in good condition and free from any blockage.

Lubricate your Two Eyes

Ayurveda suggests: it is better to put ghee than oil.
Simply because – Ghee is highly nourishing and it effectively lubricates the eyes.
It has the quality of taking away the dryness of your eyes and keeps your vision in balance.
But if you don’t like the smell of Ghee, no problem. Ayurveda offers a solution for it. If you’d prefer not to put ghee in your eyes then coconut or sesame oil are your best options.

Lubricate your Two Ears

Two drops of warm sesame oil is the best for the ears, it keeps ear clean and ear wax in balance. If sesame oil does not work for you, then in summer you can put coconut oil and in winter mustard oil.

Lubricate your Two Nostrils

It does not matter you put ghee or oil. Both works best for the nose. It prevents the nose from drying out and keeps the nasal passage clean.

One Mouth

Drink ghee or oil 5 to 10ml empty stomach in the morning and it make the first nourishing juice and lubricates all the tissues.

You can read more on drinking ghee on my blog: Drinking Ghee on Empty Stomach

One Vagina / Penis

Genital is a sensitive part of the body, try out what works for you. But you can apply only plain ghee or oil when you wake up in the morning or before going to bed.

_Lubricating these 9 openings (or 9 doors) makes all sensory organs more efficient. Our sensory organs acquire knowledge through these nine holes and enhance overall health.
_

Gagori Mitra

Benefits of Lubricating the 9 holes (9 doors)

Lubricating the 9 holes (9 doors) has many benefits. These are mentioned below:

a. Balancing the 3 Doshas

The key to maintaining good health is achieved by maintaining a balance among the 3 Doshas, according to Ayurveda. By lubricating the 9 holes in human body, you are primarily balancing your Vata Dosha. Vata dosha, the dosha which is mainly responsible for dryness and roughness in your body. When you lubricate the 9 openings, you are preventing the Vata Dosha from getting aggravated. A basic knowledge of vata dosha teaches us that aggravation of vata dosha can lead to dry hair, dry joints, dry skin, dryness of eyes, dry mouth and many other issues.

b. Removing toxins (Ama)

The body’s openings play a vital role in its detoxification process. For example, the nostrils and the sinus can help to remove the excess mucous in the body. Another example is that of the colon. Lubrication of the colon helps in the bowel movements. And anyone who has been actively involved in maintaining their health knows very well that regular and efficient bowel movements are critical for not only removing toxins from the colon, but also maintaining a good health. You might have even heard the proverb “Your gut is your second brain”.

c. Efficient functioning of Sensory Organs

Our primary sense organs are eyes, ears, nose and mouth. Lubricating these sense organs ensure that these organs function optimally. For instance, if your eyes are lubricated, they won’t feel dry and will be less prone to irritation. Similarly, if your ears are well lubricated, they will produce a proper balance of wax and wont get dry and itchy from the inside. The effect of this is you will be able to hear clearly. If we were to discuss about the effect of lubrication on your nasal passages: keeping your nasal cavities lubricated provides protection from allergies.

d. Smooth elimination of waste through Excretory Organs

Improving overall health and well-being

According to Ayurveda, lubricating the nava dwara (9 holy holes) is a preventive measure. This is a vital way to keep a human body functioning to its optimum level, thus promoting longevity and good health.

Once you make this Ayurvedic ritual a part of your life, it will remove Vata (locked air) and Ama (toxins) from your body. Students eating together at the school

FAQs

Is it safe to lubricate all these openings?

Though the age-old tradition of Navarandra recommends oiling these, proceed with caution:

Eyes & Ears: Pharmacy-grade only sterile drops or oils, as individually medically cleared.
The Pelvis: Of course, the body works to keep these regions’ pH balanced. Do not apply thick perfumes or unadapted oils inside these holes, because you might get the skin irritated that way.
Nostrils: A little bit of coconut or sesame oil (Nasya in Ayurveda) can also be used and is very popular in yoga practice, but the oil should be clean and used with caution.

Why is the term “Navarandra” (ನವರಂದ್ರಗಳು) used?

Navarandra means 9 doors or openings. In ancient Chinese philosophy, it is said that the health of these nine points can bring balance and smooth circulation of your body’s internal energy. Those who practise believe that by gently lubricating these spaces, it can help with dryness and the body’s flushing out of toxins.

What is the 4th hole? (Understanding the “4 Holes Meaning”)

When people search for “4 holes meaning” or ask “what is the 4th hole on a woman’s body,” there is often a bit of confusion. Anatomically, women have three pelvic openings. However, the “4th hole” is not a standard anatomical term. It is usually:

A Misconception: Sometimes people misunderstand anatomy and think the Skene’s glands or some other small structures are a “hole”.
A Cultural Reference: On the Internet, some people jokingly or incorrectly refer to a “4th hole” but scientifically, there is no such thing.
The Navel: The belly button is, at times, in holistic medicine (think the Navarandra traditions), one of the most important “openings” or passageways for oils, even though it’s medically speaking just a scar.

Now I know what exactly the 9 opening is, so tell me what the 4th hole is?

As you see, many people search for “4 holes meaning” or sometimes ask “what is the 4th hole on a woman’s body.” It is very difficult, and there is a lot of confusion. As per the biological perspective, women have only three pelvic openings. However, the 4th hole is not a standard anatomical term. It is usually:

If the men have 9 opening holes, then how many does womens have?

From a biological perspective, a woman has three distinct openings in their pelvic area, like the urethra (where urine comes out), the vaginal canal (the birth canal), and the anus (for bowel movements). If you are counting the 9 openings (Navarandra), then the count includes the head as well as the face that we discussed above.

Can you suggest to me what Lubricating the 9 Openings means?

Basically, it is a nine openings of the body which is known in Sanskrit and in Kannada it is known as Navarandras or ನವರಂದ್ರಗಳು. The 9 openings are eyes (2), ears (2), nostrils (2), mouth (1), and the two lower excretory/reproductive openings. If you lubricate these with natural oils like sesame or ghee, then it keeps your body clear, hydrated, and protected from environmental stressors.

How can I start this practice at home?

Begin with one or two openings day by day — as an example, applying ghee in your nostrils (Nasya) or the use of oil pulling in the morning. Gradually include others. Always use clean, warm oil and practice gently with mindfulness.

Can men and women both practice this?

Yes. The practice applies to both, though the 9th hollow differs — vagina for girls and penis for men. Both gain from mild external lubrication for comfort, hygiene, and stability.

Is it safe to put oil in sensitive areas like the eyes or genitals?

Yes, of course, simplest when you operate pure, meals-grade or Ayurvedic oil and make certain they are lukewarm. Make sure that you constantly do small tests. If you sense pain, redness, or burning, seek relief without delay and consult an Ayurvedic practitioner.

How often should I do this practice?

You must do it every day or at least some times a week, particularly in dry weather, or in case you often experience dry eyes, nasal irritation, or dry pores and skin. Morning or bedtime is one of the fine times to encompass this Ayurvedic ritual.

Why should I lubricate these 9 holes?

If you lubricate those nine holes, then it’ll help you to govern dryness, inflammation, and blockages and additionally preserve the clean waft of electricity, fluids, and waste. According to Ayurveda, the lubrication helps your body’s natural detoxing and keeps your vata dosha in check.

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Lubricate the 9 openings in your body