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Diet during Menstruation

Last Updated: 23rd Sep. 2018 Diet during Menstruation In Ancient India, menstruations were considered very sacred. Women rested during these 3 to 5 days; they didn't cook, they didn't go out, they just relaxed and rested, as the body during menstruation goes through a lot. But in modern civilizations, many [...]

By |2018-09-22T23:44:41+00:00December 2nd, 2016|Ayurveda, Food & Diet|0 Comments

Oil-Pulling

It's a procedure in which 1 tablespoon of cold-pressed organic oil is swished in the mouth for approx. 20 minutes. It's an ancient Ayurvedic technique. After reaping so many benefits of Ayurveda, I personally, have full belief that Oil Pulling will work out in providing the best of benefits for [...]

By |2014-10-10T07:29:22+00:00October 8th, 2014|Ayurveda, Ayurvedic, Food & Diet, Wellness|0 Comments