Benefits of Drinking Ghee :
Drinking Ghee – clarified butter, first thing in the morning helps to lubricate your joints.
Your hair becomes soft and silkier, and your skin feels smoother.
According to the Ayurvedic Medicine, ghee lubricates every tissue and every cell in your body.
You probably didn’t know, but ghee also builds the immune system, which is called Ojas in Ayurveda.
What if you don’t like the smell of GHEE?
If you don’t like the smell of GHEE (for some people it can be a bit overwhelming at first), then you can drink up oils.
Oils such as
Sesame oil.
Coconut oil.
Linseed or Hemp seed oil.
Olive oil.
….. are very good options.
However, I can never say it enough:
GHEE is hands-down the best option. It has immense benefits.
“For maximum benefits, you can drink ghee between 5 to 10 ml on an empty stomach.”
What is Rasa?
Drinking ghee – clarified butter, first thing in the morning makes the nourishing juice called Rasa.
Rasa is the source of nutrition for every cell in the body.
It contains five elements which form the basis of Ayurveda:
Space,
Air,
Fire,
Water, and
Earth.
Good Rasa shows in a glowing and soft skin. It gives a healthy shine.
When Rasa is balanced we experience clear perception, faith, and love;
When Rasa is out of balance, we feel sad and confused.
Why drink ghee first thing in the morning?
When you wake up, your body is ready to make Rasa – fresh, nourishing juice for the body. Rasa then passes on the nourishment to the tissues. When all these tissues receive the oils or ghee, every cell of the body is cared for; the joints are lubricated, the hair becomes soft and silkier, the skin is smoother.
You can also, lubricate the 9 Holes in your body with Ghee.
Lubricating the 9 Holes in your body, keeps your organs more efficient. Read about it here: Holes in Human Body
My story
I had very dry skin, and during the cold season, the dryness worsened. I tried all the products on the market for external applications, but these products helped me only temporarily. I did not realize it could be something internal. When I discovered Ayurveda, I started drinking 1 or 2 tablespoons of organic cow ghee. And the results came in soon enough: I feel different as my skin is no longer dry and my joints don’t make cracking or popping sounds.
The body has its own process and lubrication may happen between 1 and 6 six months into the treatment. Try drinking ghee for a month and share how did that change the way you feel.
Gagori Mitra – October 2016
Drink Ghee on an empty stomach:
Benefits of drinking GHEE (clarified butter) on an empty stomach in the morning?
1. Ghee creates Rasa, the first nourishing juice in the morning.
2. The nourishing juice nourishes and strengthens all the seven tissues.
3. It lubricates the joints, stops cracking and popping joints by removing excess Vata.
4. It removes dryness of the skin by hydrating the skin internally.
5. Ghee has an amazing quality to lubricate the gastrointestinal tract, all tissues and removes toxins called Ama.
How to drink ghee in the morning?
1. Take a spoonful of GHEE. Gently warm the spoon which has the GHEE, so the ghee becomes liquid.
2. Drink the spoonful of ghee.
3. After drinking ghee on an empty stomach, one should wait 30 minutes before eating or drinking anything.
Can I drink water after taking ghee immediately in morning as I drink water when I wake up.
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Excellent tip! Not many people know the significance of consuming ghee in the morning. It clears constipation and restore the digestive tract.
Thank you for the explanation. I stated doing it and feel like it is really helping me with my running. One question though/ Do I need to melt it or can eat it in solid form as well ?
Thanks.
I have hyperacidity problem.Everday I take antacid in empty stomach. My skin is dry and during winter becomes radish, cracked and exessive dry skin. How can I take ghee in empty stomach.Advise me.
Can we drink water with ghee ??
It is suggested not to drink water with Ghee.
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Does drinking ghee in the morning increase weight
nice post
Try desi cow ghee to stay away from all the diseases and also stay fit and healthy. Desi Ghee is manufactured from pure natural and organic process and not a single aluminium container is used throughout the process.
Thank you for your post. Its important to know the source of the Ghee. Organic is the best !!
Thank you.
what I can eat during the day in lunch and Dinner ? Can I eat Kichri ?
I am planning to start drinking warm Ghee(virochana kriya) using following things for 1-5 days. Please let me know the right procedure.
Health Issue facing: Skin infection and rash
Day1: Drink 10Ml warm cow ghee (organic) wait for 1 hours then drink warm water, then in Lunch eat Kichri and again in 3 PM green tea or coconut water, and again in Dinner each Kichri.
Day2: Same as above
Day3: Same as above
Day4: same as Above
Day5: Same as above?
Please correct me if anything is wrong?
Thanks,
Ram
Is this process beneficial for high bp patient
Can we drink buffalo ghee if not able to get Cow ghee??
do you just take a tablespoon or do you melt it? I read you can’t mix with water. I wish you would have written HOW to take the Ghee not just how much but exactly how are we to drink it? melted by itself or in hot water or just eat a spoon of it?
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Hi!! Could you suggest where could i find organic cow ghee as I live in city and its hard to find something like this here
I consume ghee in morning with milk, it is much more beneficial but leads to constipation also. Should i reduce the amount of ghee in milk or alternate the days of consuming it?
Hi, thank you for the tip. I have a habit to drink a cup of warm water when I first get up. Can I take the ghee after the water? It would be strange for me to not drink water first thing in the morning but I am open to try. What do you think, can both be combined?
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I drink hot water with ghee in the morning because its like a cream and does not feel good in my mouth.Should i lut in the stove first before drinking it without water?
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Hi, can i mix my aloe vera juice with ghee and drink it?
any brand suggestions please?
Hi. You cannot mix Aloe vera Juice with Ghee. They both have different properties and do not go together. The best ghee to have is organic ghee/desi ghee. Mostly A2 or Gir cow.
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Hi,
I read the article and have got some Indian gold ghee, and will start taking some each morning. My doctor wasn’t too happy about me taking ghee because of it would be adding cholesterol to my diet. My skin feels like parchment and has a burning sensation. Can you advise me on this.
Thank you
Paul
Ghee should take empty stomach after we wake up or we drink warm water before it?
Thank you for the wonderful article. I practice intermittent fasting. I usually start eating by 11 in the morning. Is it ok drink ghee by that time. Or is there something like one should drink on a particular time.
Ty so much for the article. I’ve been having 1 tbsp cow ghee first thing every morning and I’ve observed remarkable improvement in my stomach pain situation (could be due to acid reflux) .., I’ve been having ghee for about 4 months now. The pain incidence rate has come down to 1-3 times a month..,
Question: after having ghee ist thing in the morning, I wait for 30 minutes and follow up with 24oz of Luke warm water.., is this ok?
use two-three spoonfuls of warm ghee and massage it well in your scalp. It will improve the blood circulation, help in reducing hair fall and will also ensure your scalp is well nourished. Desi ghee has antioxidants and vitamin E, which is both good and bad for your hair health
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Hello, can we give desi ghee to kids on empty stomach?
Really informative blog. With the help of your blog, I got to know the benefits of Ghee. I will definitely start drinking ghee from today onwards. I have really dry skin and it get worse during winters. Your blog really helped me getting such useful information.
Thankyou for such informative blog.
Yes you can.
Just half a tea spoon, once or twice a week.