- All
- 4 Weeks Ayurveda Course-second
- Accommodation
- Activity
- Best Time to Escape the UK/European Winter for an Ayurveda Course in Goa
- Can I Practice in the UK After Completing an Ayurveda Massage Course in India?
- Certified Ayurveda Therapist Course vs Regular Ayurveda Massage Course
- Courses
- Diet during Menstruation
- Does an Ayurveda Course in India Count Toward Heilpraktiker Training in Germany? What Therapists Need to Know
- How Much Can You Earn as an Ayurvedic Massage Therapist?
- How to Elevate Your Holistic Practice with an Ayurvedic Massage Course
- How to Start Your Own Sound Healing Practice (Step-by-Step)
- How to Turn an Ayurveda Massage Certification into a Career Back Home in the UK or Australia
- Is a Sound Healing Course Worth It? Benefits, Costs & Outcomes
- Lubricate the 9 openings
- Miscellaneous
- Money
- Online vs. In-Person Ayurvedic Massage Courses
- Safety
- The Therapist’s Guide to Mastering Vital Energy
- The Ultimate Guide to Ayurveda Marma Massage Courses in the UK
- Travel
- Visa
- What Actually Happens Inside a Professional Ayurveda Massage Course?
- What to Expect in Your First Meditation Retreat (Step-by-Step)
- Which Healing Retreat is Right for You? Honest Comparison Guide
- Why Ayurveda courses in India are the ultimate escape from digital overload
- Why Ayurvedic Cooking is the Future of Holistic Nutrition
- Why Goa is Top Destination for Learning Ayurveda in India?
One’s prior study of Ayurveda will serve to benefit him or her significantly with core knowledge about holistic healing, but one still needs to study medicine and allied subjects prescribed for the Heilpraktiker examination in Germany.
Ayurveda courses are highly respected in Germany. People learning from india are always appreciated in the country. The official recognition is not allowed by the government to be a Heilpraktiker in Germany with the help of ayurvedic certificate.
Subjects that are commonly taught in a course of Ayurveda in India include the core philosophy and teachings of Ayurveda. People are taught the understanding of dosha, dietetics of Ayurveda, herbal remedies, Ayurvedic massages, Panchakarma, and yogic management.
One must adhere to German health care laws when treating patients in Germany. However, based on the services one offers, one will have to be a qualified Heilpraktiker or a similarly certified individual in Germany.
Ayurveda is extremely valuable for future Heilpraktiker practitioners because one becomes acquainted with holistic treatments and patient care methods that are often applied in Heilpraktiker practice.
One’s Ayurveda certificate can enhance one’s medical background. It can add value to your overall resume. It is not a replacement for the Heilpraktiker course. You ned to appear in the exam even after you have completed a course in India.
The Ayurveda course in itself does not allow one to practice as Heilpraktiker. One must pass a Heilpraktiker examination in Germany to become a professional.
Unless you actually want to be a marketing consultant on the side and like chasing your tail… you’ll likely be better off gaining a few years of experience at a spa or wellness clinic. You get a client pipeline on autopilot, potential mentorship, and marketing is (largely) off your shoulders – while you find your feet… freelance is more lucrative per hour once you can start bringing them through. But that means marketing is going to be your (often frustrating and time-consuming) friend from day 1 – which will be a difficult thing if you aren’t experienced at it with a bit of a jumpstart behind you.
Technically you don’t have to take any time off, but in reality, it makes sense to take 2-3 weeks to deal with business insurance, business registration, maybe try a spa arrangement to do practice cases. Most common first-time therapist mistake: working with clients without insurance before getting licensed and bonded!
It’s rarely a government stamp — it’s the question of whether spa organizations, insurance companies and Professional Organizations recognize your certificate of completion and hours. Quality schools that give you certificates describing exact hours spent and specific methods taught typically won’t raise too many eyebrows, especially for Insurance companies that want to know the training was significant and experiential in nature.
Not really a ‘license’ at most times, but you’ll need to look into insurance and maybe membership of a professional body or local authority in your jurisdiction. Both countries have no single Ayurveda license but client-like insurers expect to be shown you’re qualified to approach an individual physically.
Aithein Healing is a top Ayurveda school in India that provides the best quality Ayurveda courses for everyone. The school has highly experienced yogic gurus to guide people in the best possible way.
People who are confused and dealing with unnecessary stress can be the best candidates for Ayurveda courses. It teaches you the way to manage stress and live a peaceful and happy life.
You will get a mix of theory and practical elements in the course to make you an expert in Ayurvedic and yoga teachings.
Yes, there are several medical courses aimed at complete beginners with no medical background.
India is the pioneer of yoga. Ayurveda and yoga were born in the country. India provides the true understanding of Ayurveda to the world.
Yoga and Ayurvedic courses help the individual to calm down and perform various meditation and wisdom techniques that hep theme give new meaning to their life. This releases unnecessary stress and makes them feel at ease.
Any person who wants to learn about natural healing can join, such as Yoga instructors, masseuses, spa therapists, and healthcare providers.
Yes. Renowned institutions providing Ayurveda certification courses give emphasis to practical training, which helps students to get familiar with practical therapy treatments.
At an Ayurveda massage course in India, you can learn traditional Ayurveda massage, Marma therapy, Ayurveda oiling, body analysis, basics of Panchakarma, wellness program design, and client care techniques.
Yes, most of the Ayurveda courses in Goa are suitable for beginners and teach everything needed about Ayurvedic philosophy, massage techniques, analysis of the body constitution, and holistic healing.
It is the place where the most comprehensive Ayurveda studies, qualified instructors, pragmatic approach, relaxed atmosphere, and international wellness community make it one of the best places for studying Ayurveda in India.
Even though Goa gets crowded during the time between December and February, especially during the festive period, destinations such as Agonda Beach tend to remain peaceful rather than the touristy places. Agonda Beach is still a calm and quiet spot to concentrate on your studies.
The bulk of detailed courses take place over several weeks although their length may vary depending on the subject of study. Most educational institutions offer several admission sessions ranging from October to April allowing students to apply during the period that is right for them.
It’s a bit of both, in fact. According to Ayurveda, winter is when the body absorbs food and responds to treatments properly, so not only are you escaping winter in your home country — you also take advantage of the period where your body is more open to that kind of treatment.
Those seeking to escape the frosty winter months across the UK and Europe should take the opportunity to visit beyond the months of November to February. The weather is great and conducive to outdoor living while the Ayurveda schools facilitate their courses at that time.
A certified Ayurveda therapist course would be the best choice in most cases because it is professionally oriented and offers lots of practical experience and skills.
Yes, but at a basic level only. The main focus is on massage techniques, not on Ayurvedic diagnosis, treatment planning, and other therapies.
There are career opportunities in Ayurveda Clinics, wellness resorts, Panchakarma centers, spas, yoga retreat centers, holistic healing centers, or you can even start your own therapy center.
Yes, most of the Ayurveda courses are made for beginner students and teach all the Ayurveda knowledge step by step, from the basics to therapies.
Yes, if you have intentions of making a career in Ayurveda or holistic wellness. It will offer a good knowledge base and certification along with massage.
Aithein Healing is a top Ayurvedic institute offering many different types of healing courses and Ayurvedic massage courses. The courses are taught by expert professionals with full clarity and quality.
Yes, having experience is vital for you to land a job.
Yes, if you comply with the local laws.
There is no license issued by the central government in the UK, but some councils may have local laws and requirements.
Yes it is because many employers respect the qualifications from accredited Indian Ayurveda institutes.
Yes, as long as you have the right to work and comply with the requirements required by the employers.
If a student aims to master professional massage techniques, most of them believe it is absolutely worth it.
The most common ones include Ayurveda philosophy, analysis of doshas, use of herbal oils, Abhyanga massage, Marma points, mechanics of the body, and others.
Duration may vary depending on the level of the course. An introductory course usually takes several days, but the professional course might be extended over a period of several weeks or months.
Yes, most online courses are intended for beginners who have no previous knowledge about Ayurveda, massage techniques, and wellness.
An online program is a good choice for grasping theoretical concepts and basic ideas. However, it is advisable to undergo practical training under supervision to acquire the necessary skills.
It is suitable for many people, although the massage therapy needs to be tailored to the individual’s health status and doshas.
Certainly! As people become more aware of natural healing therapies, learning Ayurvedic massage can make your services more unique.
Certainly! One can combine Ayurvedic massage with other healing arts such as yoga, meditation, naturopathy, energy healing, wellness coaching, and many others.
This will depend on each massage course; there are courses that can be completed within a few weeks, while others require several months to finish.
It depends on the specific massage courses, as some may be suitable for beginners regardless of their background, whereas others may need prior experience in therapeutic massages.
Online courses will provide sufficient information to understand the practice better. At the same time, workshops will help develop the necessary skills for working with your clients.
Although there are similarities between the two practices, Marma Massage comes from Ayurveda, relying on the body’s energy points and being applied through the Ayurvedic approach. It has its philosophy and techniques.
Certainly! Many certified practitioners offer their services by incorporating Marma Massage in their well-being centers or other business places. The rules might differ according to your country or insurance company.
The duration of training is different. Training that lasts from one to three days would be considered shorter, while training for practitioners might take weeks or even months.
Not necessarily. There are courses suitable even for beginners, while other courses may be tailored specifically for massage therapists.
It enables you to provide holistic treatments that support physical, mental, and energetic well-being.
Yes. Certification courses will help you provide your treatment as a professional.
The duration may vary from a few days to several months, depending on the depth of the training course.
You will be taught the basics of Ayurveda, Dosha analysis, massage techniques, marma points, and oil usage.
No. Most of the courses are designed for beginners, but therapists with experience can also take advantage of these courses.
Sure, there are many international students in India learning Ayurvedic massage with hands-on healing experience.
Sure, there are many international students in India learning Ayurvedic massage with hands-on healing experience.
Commonly, these courses cover Abhyanga, Shirodhara, Marma Therapy, Udvartana, Panchakarma Basics, and herbal oils application.
Certainly. Practical work takes up a large share of the total curriculum. Every day you will practice massage under guidance of specialists.
No. Many basic Ayurveda massage courses do not require you to have any prior experience in medicine. Basics of anatomy and Ayurveda will be learned at the institute.
It depends on the level of certificate being provided. Basic courses may run from 1 to 4 weeks, while advanced courses may be completed in 3 to 12 months.
Generally, a 2-3 day retreat is a good run for beginners before deciding on a longer retreat.
Choose loose-fitting, comfortable, lightweight clothes that will not only let you sit for long hours but also give you the freedom to move.
They vary. Some offer silence, some allow group talk, and some have teacher-student conversation combined with silence.
For the most part, beginner meditation retreats don’t require any prior experience with meditation. In fact, many people use their first retreat to discover meditation as a new practice.
You can attend meditation retreats, and most of them actually cater to beginners with step-by-step meditation, and the teachers are very caring and focused on your learning.
No, you can use your voice through humming or chanting. Instruments are not a must in the beginning.
Begin with 10-15 minutes daily and increase the time as you feel more comfortable.
You can, but getting certified will enhance your credibility and allow you to work professionally with clients.
Singing bowls and tuning forks are quite popular, but your voice is the easiest and most effective starting tool.
It depends on the learner’s dedication. Some of them start offering sessions in months, but mastery can take years of practice.
In most courses, you do not need to be a musician. The main focus of the courses is the vibration and intention, not the musical ability.
The duration can vary from a simple workshop of 2 days to a detailed certification of 200 hours, depending on the depth of study.
Definitely, many sound healing practitioners begin earning immediately through private sessions, organizing workshops, or working with other professionals.
Yes, especially those that provide theory and the basics. But being physically present in a workshop gives you a more hands-on, in-depth experience.
As the field is still young, research shows outcomes such as reducing stress, inducing relaxation, and enhancing one’s mental health.
Yoga and meditation retreats tend to be the most beginner-friendly and accessible options of healing retreats.
Yoga and meditation retreats tend to be the most beginner-friendly and accessible options of healing retreats.
Yes, there are several scientific studies demonstrating positive outcomes for people who attend healing retreats, including reduced stress, improved mental health, and improved physical well-being.
3 to 7 days is suitable for beginners, while deeper levels of healing may take longer and require between 2 and 4 weeks.
Not necessarily, as high-priced retreats do not necessarily offer better value; quality depends on the program itself.
Not necessarily, as high-priced retreats do not necessarily offer better value; quality depends on the program itself.
No, a healing retreat can be complementary to traditional therapy; however, it is not a substitute for professional treatment. If needed, consult a licensed healthcare professional.
Aithein Healing provides the top-rated and best ayurvedic cooking course at reasonable prices.
It is highly effective for everyone. It can be customized according to the body type.
The price varies according to the individual’s needs and preferences. It is also designed according to the individual and around their lifestyle. It is a reasonable price and does not cost much.
The main thing is about digestion and absorption. Ayurvedic diet is simple and rich in nutrients, antioxidants, and other important minerals. It keeps the body energetic and healthy. Ayurvedic cooking emphasizes individualized cooking and results in a balanced way as a result of the continual personalization process.
Many of the ingredients needed for Ayurvedic cooking can usually be found in kitchens around the world. Some of the most commonly used ingredients in Ayurvedic recipes include turmeric, cumin, ginger, fresh herbs, and vegetables.
Yes, definitely. Having additional certifications and the acquisition of skills can be great ways to increase earnings.
Kochi, Delhi, and Bengaluru are cities providing higher salaries mainly due to high demand and tourism.
Working freelance can be very profitable, especially with private clients and home services.
Yes, experienced therapists working in premium spas or overseas can still earn a monthly ₹50,000 or more.
Entry-level therapists typically earn in the range of ₹10,000 to ₹20,000 monthly, based on the city and the employer.
Though the age-old tradition of Navarandra recommends oiling these, proceed with caution:
- Eyes & Ears: Pharmacy-grade only sterile drops or oils, as individually medically cleared.
- The Pelvis: Of course, the body works to keep these regions’ pH balanced. Do not apply thick perfumes or unadapted oils inside these holes, because you might get the skin irritated that way.
- Nostrils: A little bit of coconut or sesame oil (Nasya in Ayurveda) can also be used and is very popular in yoga practice, but the oil should be clean and used with caution.
Navarandra means 9 doors or openings. In ancient Chinese philosophy, it is said that the health of these nine points can bring balance and smooth circulation of your body’s internal energy. Those who practise believe that by gently lubricating these spaces, it can help with dryness and the body’s flushing out of toxins.
When people search for “4 holes meaning” or ask “what is the 4th hole on a woman’s body,” there is often a bit of confusion. Anatomically, women have three pelvic openings. However, the “4th hole” is not a standard anatomical term. It is usually:
- A Misconception: Sometimes people misunderstand anatomy and think the Skene’s glands or some other small structures are a “hole”.
- A Cultural Reference: On the Internet, some people jokingly or incorrectly refer to a “4th hole” but scientifically, there is no such thing.
- The Navel: The belly button is, at times, in holistic medicine (think the Navarandra traditions), one of the most important “openings” or passageways for oils, even though it’s medically speaking just a scar.
As you see, many people search for “4 holes meaning” or sometimes ask “what is the 4th hole on a woman’s body.” It is very difficult, and there is a lot of confusion. As per the biological perspective, women have only three pelvic openings. However, the 4th hole is not a standard anatomical term. It is usually:
From a biological perspective, a woman has three distinct openings in their pelvic area, like the urethra (where urine comes out), the vaginal canal (the birth canal), and the anus (for bowel movements). If you are counting the 9 openings (Navarandra), then the count includes the head as well as the face that we discussed above.
Basically, it is a nine openings of the body which is known in Sanskrit and in Kannada it is known as Navarandras or ನವರಂದ್ರಗಳು. The 9 openings are eyes (2), ears (2), nostrils (2), mouth (1), and the two lower excretory/reproductive openings. If you lubricate these with natural oils like sesame or ghee, then it keeps your body clear, hydrated, and protected from environmental stressors.
Yes! Gentle and warm foods can help reduce cramps. Soaking almonds may further help.
Better to rest. You should avoid heavy workouts and yoga during Menstruation.
Soups, porridge, steamed vegetables, and rice. Eating simply with warm foods will keep digestion calm.
>Avoid fried foods, spicy foods, cold/raw foods, coffee and alcohol, and eggs, because these foods can increase discomfort.
Most definitely. Foods that are light, warm, and easy to digest help your body detox naturally.
Begin with one or two openings day by day — as an example, applying ghee in your nostrils (Nasya) or the use of oil pulling in the morning. Gradually include others. Always use clean, warm oil and practice gently with mindfulness.
Yes. The practice applies to both, though the 9th hollow differs — vagina for girls and penis for men. Both gain from mild external lubrication for comfort, hygiene, and stability.
Yes, of course, simplest when you operate pure, meals-grade or Ayurvedic oil and make certain they are lukewarm. Make sure that you constantly do small tests. If you sense pain, redness, or burning, seek relief without delay and consult an Ayurvedic practitioner.
You must do it every day or at least some times a week, particularly in dry weather, or in case you often experience dry eyes, nasal irritation, or dry pores and skin. Morning or bedtime is one of the fine times to encompass this Ayurvedic ritual.
If you lubricate those nine holes, then it’ll help you to govern dryness, inflammation, and blockages and additionally preserve the clean waft of electricity, fluids, and waste. According to Ayurveda, the lubrication helps your body’s natural detoxing and keeps your vata dosha in check.
Every country has their own licensing procedures. Some of the countries like UK and Europe have CIBTAC or other certification boards, but you need to give exam through this particular certification boards to become a licensed massage therapist. When you are a licensed massage therapist, our certificate is valid in your country.
United States has their own licensing procedures and if you are planning to add Continuing Education hours (CE hours), our certificate is valid for CE hours.
Yes. Just like any other course, you will have to practice as soon as you return back to your country. The more you practice, the more confident you will get.
And if you don’t practice, it is very likely that you will forget the knowledge you have gained in this Ayurveda Massage Course.
A typical Ayurveda massage lasts for 60 to 90 mins. That said, a lot depends on your speed of massage also.
Yes, we have the cupboard in both private and shared rooms. You will be provided with a key to keep your valuables safe.
The nearest airport is called Dabolim.
It is 60 kilometers, about 38 miles. It takes one and half hour by taxi.
Once your seat has been confirmed for the course, we will be happy to arrange for pick up from the airport at an extra cost.
If a taxi pickup is required, then please email us the below flight details, much before your arrival :-
Arrival date in Goa:
Arrival time in Goa:
Flight Company Name:
Flight Number:
Taxi Cost:
The Non-Air Condition Taxi fares are as mentioned below:-
if your arrival time is between 7:30 am – 9:00 pm:- INR 1700
if your arrival time is between 9:00 pm – 7:30 am:- INR 2500
(Air Condition charges: INR 200 extra)
Note: The taxi fare needs to be paid to the taxi driver directly in Indian Rupees, once you reach your destination.
Cancellations or delays to your arrival times have to be notified to avoid Taxi charges.
The school’s accommodation is in the school premises.
Yes, most passport holders need a visa for India . You can get e-visa for 90 days by applying through this website https://indianvisaonline.gov.
Please apply for Tourist Visa and you can come into India to learn courses.
Yes you will receive a certificate at the end of the course from our school which is approved by Govt of India.
Yes course includes course manual is included in the course fees and also the oils, massage tables, massage sheets are all included.
Every country has their licensing procedures. Some of the countries like UK and Europe have CIBTAC or other certification boards, but you need to give exam through this particular certification boards to become a licensed massage therapist. When you are a licensed massage therapist our certificate is valid in your country.
United States has their own licensing procedures and if you are planning to add Continuing Education hours (CE hours), our certificate is valid for CE hours.
You need Indian rupees for eating out, buses, rickshaws and buying small local items. Most of the restaurants accepts international cards.
Aithein accepts Indian Rupees (INR) only.
Yes, there is one ATM machine in Agonda beach and one nearby in Agonda village (5 mins by motorbike or rickshaw – it is 3kms away) Most of the ATM machines are at the nearest town called Chaudi (30mins by bike, tuk-tuk or taxi – it is 10kms away). ATM’s accept most international cards, including Visa, MasterCard, Cirrus, etc. The maximum you can take out or withdraw per day is 20’000 Indian rupees or sometimes maybe more it depends on your card.
There are many exchange shops nearby
You can bring cash in your currency notes.
You can swipe your credit card at the exchange shops in Agonda. They will charge you 3% – 5% of the transaction fees and give you Indian currency notes.
It sometimes happens that none of the exchange shops have money and the ATM is not working, since we are located in a small village. In that case you can hire a taxi and go to the next village to do so.
The kitchen facility is for the students, you will be provided with cooking pots, spoons, knifes, heating unit, gas, water and fridge. You are requested to cook your own food and buy vegetables, oils, butter and other items needed for your meal. Also you wash your own used utensils or containers, plates used for cooking and eating. Please note the kitchen facility is very basic.
There are local shops nearby where you can buy fruits, vegetables and daily products.
You will not be allowed to use the kitchen or sit in the eating area, if you are not staying in the school’s accommodation.
We do not have laundry service, but there are many places around the school that offer laundry service. Otherwise you can wash your own clothes.
All the courses Saturday is half day (10am to 12 noon) and Sunday is off. Only for Aithein healing massage course, both Saturday and Sunday are off days
You cannot leave on the last day as the course finishes around 7pm. It is better to leave the next day, after the course finishes or it is suggested to stay for 2 more days to integrate or digest an intensive course.
There are no compulsory vaccinations for India (unless you are arriving from certain African or South American countries with yellow fever) but it is best to consult your doctor about any personal vaccinations you may need for travelling. Goa is not a high-risk malaria area and none of us take malaria tablets as the side-effects are controversial.
Not at all. India is a safe country for Westerners and poses no problem for women travelling on their own. Especially Goa is very used to tourism and one of the only places in India where a woman can get away with wearing a short skirt or shorts, without being stared at.
India’s official language is Hindi but English is used widely and you will be able to travel and communicate perfectly even if your knowledge of English is basic. There are 16 further regionally registered languages in the country. The local language in our area is Concani. Learning a few words is not necessary but it might make you very popular with the locals.
Yes, running, jogging and walking along the endless beaches. We are at Agonda beach which is very empty and Palolem beach is also nearby. The Indian beaches are ideal for long walks and runs. Sailing courses, ocean kayaking and kite-surfing are offered at other beach (s). And you can indulge in daily swimming, of course. The sea is very clean; no jellyfish or other nasty surprises.
Yoga mat: You can buy a Yoga mat in Agonda / Palolem. It is better having your own mat because it’s more hygienic and you can use it for self-practice.
Electrical adaptor plug: The voltage in India is 230 – 240 V. European two prong plugs work fine but you will need a conversion plug if you are coming from the UK or US. Don’t get alarmed if the lights suddenly go out. Power cuts are very typical in India. However they don’t usually last a long time.
Torch: See above. Also for long midnight walks along the beach, some people prefer to take a torch – more so that they can see the little crabs darting across the wet sand, than anything else. You can also buy torches locally or from beach vendors.
Driving licence: You have to show proof of this if you want to rent a scooter, motorbike or car.
Sunscreen: Although you can buy sunscreen here, if you have a particular brand you like, bring it along. Remember the sun in India is quite strong, especially if you’re coming from the winter. It’s best to avoid the midday sun if possible or cover up with long sleeves. After a few days your skin should be accustomed to the sun and you can move around more freely.
Sunglasses: The sun is bright so don’t forget the shades.
Mosquito repellent or citronella: There are generally not that many mosquitoes on the beach but if you are particularly sensitive to bites bring along repellent and light, long sleeved clothes for the evening. You can also buy local repellent which seems to work.
Flip flops or sandals: The sand can get quite hot around midday so unless you’ve got elephant skin you might want to save going barefoot for sunset. Also for going to the local market and excursions you might find it most comfortable in open shoes. Most people here live in flip flops so you will probably only need your trainers/winter shoes for the flight. The trekkers amongst you, might want to bring walking shoes if you’re planning trips to the forest. You can buy sandals, flip flops and crocs (cheap copies) here for very little money.
You can get most of what you might need in Agonda Beach or nearby Palolem Beach, or in the nearby village of Chaudi. Things like toiletries, postcards, books and snacks can all be found in Agonda. The pharmacies in Chaudi and Palolem are well stocked and you can also find things like contact lens solution and tampons. Chaudi market is very colourful and great for fruit, vegetables, fish and trinkets. There are a few clothes and souvenir shops in Agonda and neighbouring Palolem. The markets in Anjuna and Arpora (North Goa) are very popular and we can organise market trips if you like.
You will be living on the beach so you’ll be surprised how little you actually need. Bring a beach towel or sarong, bikinis or swimming trunks, vest tops, t-shirts, a jumper for the evening, loose fitting yoga pants, shorts, shoes etc. In Dec and Jan, the nights and early mornings can be cool so bring a jumper or something warm for the early practice. However due to the heat and strong sun you may feel more comfortable in long sleeved shirts and long, cotton pants. Leave some space in your bag for anything you might buy here. India has a wide array of cheap clothes, scarves, jewellery and blankets. As soon as the sun comes up the temperature averages 28 to 30 degrees and you can lie in the sun all day. Goa is a liberal state and the goans are used to Western tourists and you do not need to cover your shoulders and arms unless visiting churches or temples. There is a very affordable laundry service which means you do not have to pack too many items.
The climate in Goa is the opposite of the European/North American winter. From October until May it is warm and dry. The daytime temperatures range from 28 to 32 degrees. At night the thermometer may sink to 20 degrees in December and January – but it will feel colder due to the humidity – so bring a jumper and long trousers for the early morning practice and the nights. Generally you will encounter blue skies every day from November to April.