31st May – 15th Jun 2023 (in Pune)
6:30 am – 8:30 pm
Hidden Oasis, Pune (India)
You will Feel Empowered and Free in your Body
1. Feel your Body and Mind
In Nadiprana, feeling your breath and body is more important than manipulating breath and body.
2. Nadiprana leaves participants stronger, grounded and centered.
We believe that it is your right to be healthy and strong in your mind and body.
Students who have attended Nadiprana Retreat have found a new inspiration for Transforming their body and mind.
3. Release Your Suffering
Originating from the teachings of the Buddha, Nadiprana is first and foremost about releasing our clinging to the same old habits and patterns that make us suffer.
4. Feel More Alive
When the body feels more alive, it becomes less of a conceptual prison but a matrix through which the freedom of spirit can be naturally expressed.
5. You will become Genuinely Happy
With Nadiprana, instead of remaining stuck in the rut and thus creating more suffering, we begin by cultivating what makes us, and those around us, genuinely happy.
6. Nadiprana is poetry in motion.
7. Get to Know Yourself Better
A retreat is your chance to get to know yourself better, to fully relax, to delve into your sensory experience, to open your heart and soul. Daily classes cannot achieve that for you to the same degree.
What is Nadiprana ?
Nadiprana is a powerful yet a very simple form of physical yoga, developed from ancient vajrayana, kriya and Taoist practices. Essentially, it is a natural way of life.
Benefits of Nadiprana
It makes us fully embodied and present
You become fully secure in your own self.
- 4 daily energy movement sessions
- Starts with a morning cleansing breath
- Morning Nadi Stretch opens up energy channels
- 3 healthy vegetarian meals and delicious homemade drinks
- 15 nights of accommodation
- Sharing your personal journey
Daily Schedule of Nadiprana
|Your day at Aithein will be spent like this:|
|6.30 am to 8.30 am||Cleansing Breath & Nadi-Stretch (Opening up all energy channels)|
|8.30 am to 10 am||Breakfast|
|10 am to 1 pm||Nadi-exercises & Meditation (Slow Walk & Wings of Heart)|
|1 pm to 3 pm||Lunch|
|3 pm to 5.30 pm||Nadi-exercises & Meditation (Froggy & Gasping in-breaths)|
|5.30 pm to 7 pm||Free Time|
|7.00 pm to 8 pm||Dinner|
|8 pm to 8:30 pm||Evening Nadi-exercises & Meditation (Pelvis Opening)|
Where is the Retreat taking place ?
@ Hidden Oasis, Pune, India
How many days in the Retreat?
Check-in Time: 13:00 pm
Check-out Time: 11:00 am
ABOUT THE PROGRAM:
As a daily discipline, Nadiprana starts as a simple energy exercise regimen, with a focus on energizing and relaxing body and mind. From relaxation a deep awakening of the senses unfolds. Nadiprana can evoke vigor, joy and enthusiasm, and reconnect us with our primary experience, thus enhancing creativity.
Based on the relaxation it helps uncover, it then proceeds to guide us to awaken awareness and perception to their fullness. By vitalizing body, breath and mind, it generates the three types of intelligence that modern life requires: mental alertness and flexibility, as well as emotional and social intelligence.
It uses the ordinary to uncover the extraordinary. It teaches how by cherishing what is good about our own life we can outgrow and transcend existence’s more restricting or even meaner aspects.
Each movement is specifically designed to work on different areas of the body, while helping to gain or regain overall strength and flexibility. But, most importantly, these moves will increase energy levels, stamina and vitality.
Nadiprana is spiritually deeply satisfying, as many have experienced it as one of the best tools to support quiet sitting meditation and deep self-inquiry: the reason being that while Nadiprana significantly raises the energy level in the body it likewise calms the mind and supports a sense of inner openness and tranquility.
The selection of a particular focus simply depends on the specific needs and aims of any particular group or setting.
Very often, the development in Nadiprana takes the practitioner from energising experiences, through a deep sense of relaxation on to nourishing the senses, and from there to calm abiding and compassionate equanimity, based on insight into one’s nature.
However, without the first step of energising the body-mind system none of this will come to pass.
Immediate Benefits of Nadiprana Retreat:
- Nadiprana retreat is an ideal way to relax and recharge.It also helps to physically tone up the body, externally and internally.
- Nadiprana is held in a surrounding closer to nature, at a place where there is a lot of raw positive energy.
- At Nadiprana, you will meet people, all enthusiastic about learning more about themselves, and about each other. Being in such groups itself has an energising effect.