As a daily discipline, Nadiprana starts as a simple energy exercise regimen, with a focus on energizing and relaxing body and mind. From relaxation a deep awakening of the senses unfolds. Nadiprana can evoke vigor, joy and enthusiasm, and reconnect us with our primary experience, thus enhancing creativity.
Based on the relaxation it helps uncover, it then proceeds to guide us to awaken awareness and perception to their fullness. By vitalizing body, breath and mind, it generates the three types of intelligence that modern life requires: mental alertness and flexibility, as well as emotional and social intelligence.
It uses the ordinary to uncover the extraordinary. It teaches how by cherishing what is good about our own life we can outgrow and transcend existence’s more restricting or even meaner aspects.
Each movement is specifically designed to work on different areas of the body, while helping to gain or regain overall strength and flexibility. But, most importantly, these moves will increase energy levels, stamina and vitality.
Nadiprana is spiritually deeply satisfying, as many have experienced it as one of the best tools to support quiet sitting meditation and deep self-inquiry: the reason being that while Nadiprana significantly raises the energy level in the body it likewise calms the mind and supports a sense of inner openness and tranquility.
The selection of a particular focus simply depends on the specific needs and aims of any particular group or setting.
Very often, the development in Nadiprana takes the practitioner from energising experiences, through a deep sense of relaxation on to nourishing the senses, and from there to calm abiding and compassionate equanimity, based on insight into one’s nature.
However, without the first step of energising the body-mind system none of this will come to pass.
Immediate Benefits of Nadiprana Retreat:
- Nadiprana retreat is an ideal way to relax and recharge.It also helps to physically tone up the body, externally and internally.
- Nadiprana is held in a surrounding closer to nature, at a place where there is a lot of raw positive energy.
- At Nadiprana, you will meet people, all enthusiastic about learning more about themselves, and about each other. Being in such groups itself has an energising effect.