(Nadiprana, Sound Healing, Pranayama,  Meditation)


Our mind is either dwelling in the past or anticipating the future.

It’s rarely in the “present moment”.


Retreat Dates:

14th Dec. – 16th Dec. 2023

14th Feb. – 16th Feb. 2024


7:30 am – 5:00 pm


Agonda Beach, Goa (India)


Nikhil Gupta

A Perfect Opportunity to know how your Mind works !

Experience a Deeper Awareness of both your Inner and Outer World

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To truly appreciate and enjoy life,

we must learn to live more fully in the present.

Our future changes according to how we live in the present.

Most of the time, because we are not aware of the present moment, we are just drifting along.

Not truly enjoying life.

Living a life lacking interest.

Living a mundane and dull life.

7:30 am – 9:00 am


We will open each day with a Pranayama session.

Pranayama is generally defined as Breath Control.

Through the Pranayama  practice, we will learn to:-

1. Activate and regulate our Life Force

We will learn to go beyond our normal boundaries and attain a higher state of energy and awareness.

2. Utilize our Breathing

In Pranayama , we will utilise breathing to influence the flow of prana (life force) in the nadis or energy channels.

3. Strengthen the Lungs

Through the practice of inhalation and exhalation, we will learn to strengthen our lungs and balance our systems.

9:00 am – 10:00 am

Breakfast Break

(Food is not included in our Package. However, there are lots of restaurants nearby which serve delicious scrumptious food)

10:00 am – 11:00 am

Yoga Nidra

Yoga Nidra is a powerful technique in which you learn to relax consciously.

During the practice of Yoga Nidra, one appears to be sleep,

but the consciousness is functioning at a deeper level of awareness.

Through Yoga Nidra, we will learn to:-

1. Induce Deep Relaxation

We will learn to relax deeply while having a sense of inner awareness.

2. Achieve Better Concentration

Through Yoga Nidra, we will work towards achieving better concentration.

3. Improve our Memory

Through the practices of Yoga Nidra, we can achieve a better memory.

11:00 am – 11:30 am

Short Break

A short break where we will be encouraged to be silent and stay with our own energy.

Silence can change the personality of an individual.

Real silence requires being alone with yourself and being comfortable with that solitude.

11:30 am – 12:30 pm

Sharing our Stories and Experiences

Sharing is the key to emotional bonding.

Sharing our life stories with others, brings us closer to them

and improves our relationships with others.

Sharing is vital if we aspire to lead a peaceful and a meaningful life.

Through Sharing, we will learn to:-

1. Embrace who we truly are

We will learn to accept and embrace who we truly are, without any shame or guilt

2. Develop Better Connections

Sharing helps us in developing better connections and relationships with ourselves and others

3. Love and be Loved

Through Sharing, we will Love and become open for being Loved.

12:30 pm – 14:30 pm

Lunch Break

(Food is not included in our Package. However, there are lots of restaurants nearby which serve delicious scrumptious food)

14:30 pm – 16:00 pm


Nadiprana is as a practice of simple energy exercises,

with a focus on energising and relaxing the body and mind.

Nadiprana can evoke vigor, joy and enthusiasm.

Through Nadiprana, we will learn to:-

1. Feel More Alive

You will naturally Feel more Alive as you practice Nadiprana.

2. Become Genuinely Happy

With Nadiprana, we begin by cultivating what makes us and those around us, genuinely happy.

3. Open your Heart and Soul

Nadiprana allows you to open your Heart and Soul to wonderful sensory experiences.

16:00 pm – 16:15 pm

Short Break

A short break before we immerse ourselves into the world of Sound Healing

16:15 pm – 17:30 pm

Sound Healing

1. Mindful Awareness of your Body and Mind

In this retreat, you will learn to cultivate non-judgemental and mindful awareness of your body and mind.

2. An extraordinary self-journey

You will learn to truly let go during this extraordinary self-journey

Self Healing Retreat India - Jan 20

3. Release Your Suffering

Originating from the teachings of the Buddha, this retreat is first and foremost about releasing our clinging to the same old habits and patterns that make us suffer.

Nadiprana Yoga Goa India

4. Feel More Alive

When the body feels more alive, it becomes less of a conceptual prison but a matrix through which the freedom of spirit can be naturally expressed.

Nadiprana Yoga Retreat India

5. You will become Genuinely Happy

Instead of remaining stuck in the rut and thus creating more suffering, we begin by cultivating what makes us, and those around us, genuinely happy.

6. This retreat feels like a poetry in motion.

Nadiprana Yoga Retreat Goa India

7. Get to Know Yourself Better

A retreat is your chance to get to know yourself better, to fully relax, to delve into your sensory experience, to open your heart and soul. Daily classes cannot achieve that for you to the same degree.

Nadiprana Yoga Retreat Goa


  • Be more relaxed and refreshed than you’ve ever been
  • A chance to get away and step aside from all the hustle and bustle of city life
  • Become stronger mentally and find inner peace
  • The ideal location to unplug and enjoy the beauty of nature

Full Description

Silence can change the personality of an individual. Through silence, a person controls anger and speech. One grows stronger through greater determination and self-confidence.

One is more at peace and free of tension. There is conservation of energy and a person experiences greater inner strength, helping one develop into a better person.

We all know that if speech is silver, silence is golden. Silence helps to conserve energy, to concentrate and introspect. It helps one in the search of divinity. By observing silence one gains goals easily.

Irritability vanishes. You become a better listener. Your speech can now become carefully constructed and well-articulated.

We suggest that you bring a handbook in which you can write down your thoughts and emotions during your period of silence.

Silence And Solitude Is A Journey

Going on silence is, essentially, embarking on a journey — and as with all journeys, you’ll face difficulties along the way. Real silence requires being alone with yourself and being comfortable with that solitude.

This can be hard even for the most introspective among us.

Being naked with our mental activity is surprisingly relieved as we discover the color and sound, vividness and simple beauty of just being present in our retreat.

Being present in our new environment with all our senses starts a journey from our mental busyness to the heart of awareness. This is where the questions slowly fade and the answers take shape.

People begin a retreat looking for information about how to fix their lives. As their retreat unfolds, they discover experience and understanding that is deeper than fixing, more trusting in life itself. Mental work is giving way to peaceful awareness.

The purpose is found in simple peace. It is in these moments thoughts turn into awareness, ideas become understanding, and searching settles into an inner well of trust.

  • You Become Calmer
  • Boost Your Intuition
  • Understand Yourself Better
  • Improve Awareness
  • Taps Into Your Creativity
  • Lower Your Stress and Pressure
  • Mental Detoxification
  • Have Better Patience
  • Decreases Muscle Tension
  • Broadens Your Perspective
  • Less Energy Wasted
  • Helps in Discovering Your Purpose
  • Improves Focus and Concentration
  • Grow Better Relationships
  • Develops Willpower
  • Becomes Better in Decision-making
  • Mind Ages at A Slower Rate
  • Cure Headaches and Migraines
  • Brings Spirit, Mind, and Body in Harmony
  • Live in the moment
  • Attain Higher Level of Emotional Stability

What Makes This Retreat Special ?

There are varying degrees of mouna. In karna mouna, or control of speech, other forms of communication, such as note writing, gesturing and eye contact, are still permitted.

However, when there is total withdrawal from all external communication, this is kastha mouna. Eventually all doubts are cleared from the mind, and the illusory character of the world with all its gunas is realized.

This state is known as susupti mouna. The highest form of mouna, when all thoughts are completely annihilated, is called maha mouna.

One Became a shining personality, emanating love and working very hard. Through the practice of mouna he was able to redirect the energy lost in anger in more positive directions.

The regular practice of mouna changes a person’s whole pattern of communication. His speech becomes more direct, concentrated and clear. When he does choose to speak, his brief words carry great power and meaning.

He is able to command the total attention of his listeners, and they are able to hear the deeper truths underlying his words.



What an experience. I will not forget the space provided for healing.
It will stay with me forever.

Cindy, Canada

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Surrounding Area



Close to Nature


What’s Not Included in This Package

  • Airfare

  • Travel Insurance

  • Sightseeing