SELF-AWAKENING RETREAT (3 Days)
(Pranayama, Meditation, Sound Healing, Nadiprana)
AT: AGONDA BEACH
“Our mind is either dwelling in the past or anticipating the future.”
RETREAT DETAILS
Retreat Dates:
2nd Nov. – 4th Nov. 2022
5th Dec. – 7th Dec. 2022
9th Feb. – 11th Feb. 2023
Duration:
7:30 am – 5:00 pm
Location:
Agonda Beach, Goa (India)
Instructor:
Nikhil Gupta
To truly appreciate and enjoy life,
1. Mindful Awareness of your Body and Mind
In this retreat, you will learn to cultivate non-judgemental and mindful awareness of your body and mind.
2. An extraordinary self-journey
You will learn to truly let go during this extraordinary self-journey
3. Release Your Suffering
Originating from the teachings of the Buddha, this retreat is first and foremost about releasing our clinging to the same old habits and patterns that make us suffer.
4. Feel More Alive
When the body feels more alive, it becomes less of a conceptual prison but a matrix through which the freedom of spirit can be naturally expressed.
5. You will become Genuinely Happy
Instead of remaining stuck in the rut and thus creating more suffering, we begin by cultivating what makes us, and those around us, genuinely happy.
6. This retreat feels like a poetry in motion.
7. Get to Know Yourself Better
A retreat is your chance to get to know yourself better, to fully relax, to delve into your sensory experience, to open your heart and soul. Daily classes cannot achieve that for you to the same degree.
Benefits
- Be more relaxed and refreshed than you’ve ever been
- A chance to get away and step aside from all the hustle and bustle of city life
- Become stronger mentally and find inner peace
- The ideal location to unplug and enjoy the beauty of nature
Full Description
Silence can change the personality of an individual. Through silence, a person controls anger and speech. One grows stronger through greater determination and self-confidence.
One is more at peace and free of tension. There is conservation of energy and a person experiences greater inner strength, helping one develop into a better person.
We all know that if speech is silver, silence is golden. Silence helps to conserve energy, to concentrate and introspect. It helps one in the search of divinity. By observing silence one gains goals easily.
Irritability vanishes. You become a better listener. Your speech can now become carefully constructed and well-articulated.
Before beginning the days of silence, you will get a detailed Wellness Consultation regarding your health, food preferences, specific daily routines and requirements, preferred meal timings etc.
The retreat will be customized to meet your comfort levels and a structured agenda will be provided based on your choice of activitiesYou will be provided a handbook in which they can write down their thoughts and emotions during your period of silence.
We suggest that you also use the notepad kept in the cottages to communicate any requirements or instructions.
Silence And Solitude Is A Journey
Going on a silent retreat is, essentially, embarking on a journey—and as with all journeys, you’ll face difficulties along the way. Real silence requires being alone with yourself and being comfortable with that solitude.
This can be hard even for the most introspective among us.
Being naked with our mental activity is surprisingly relieved as we discover the color and sound, vividness and simple beauty of just being present in our retreat.
Being present in our new environment with all our senses starts a journey from our mental busyness to the heart of awareness. This is where the questions slowly fade and the answers take shape.
People begin a retreat looking for information about how to fix their lives. As their retreat unfolds, they discover experience and understanding that is deeper than fixing, more trusting in life itself. Mental work is giving way to peaceful awareness.
The purpose is found in simple peace. It is in these moments thoughts turn into awareness, ideas become understanding, and searching settles into an inner well of trust.
- You Become Calmer
- Boost Your Intuition
- Understand Yourself Better
- Improve Awareness
- Taps Into Your Creativity
- Lower Your Stress and Pressure
- Mental Detoxification
- Have Better Patience
- Decreases Muscle Tension
- Broadens Your Perspective
- Less Energy Wasted
- Helps in Discovering Your Purpose
- Improves Focus and Concentration
- Grow Better Relationships
- Develops Willpower
- Becomes Better in Decision-making
- Mind Ages at A Slower Rate
- Cure Headaches and Migraines
- Brings Spirit, Mind, and Body in Harmony
- Live in the moment
- Attain Higher Level of Emotional Stability
Read More
What Makes This Retreat Special ?
There are varying degrees of mouna. In karna mouna, or control of speech, other forms of communication, such as note writing, gesturing and eye contact, are still permitted.
However, when there is total withdrawal from all external communication, this is kastha mouna. Eventually all doubts are cleared from the mind, and the illusory character of the world with all its gunas is realized.
This state is known as susupti mouna The highest form of mouna, when all thoughts are completely annihilated, is called maha mouna.
One Became a shining personality, emanating love and working very hard. Through the practice of mouna he was able to redirect the energy lost in anger in more positive directions.
The regular practice of mouna changes a person’s whole pattern of communication. His speech becomes more direct, concentrated and clear. When he does choose to speak, his brief words carry great power and meaning.
He is able to command the total attention of his listeners, and they are able to hear the deeper truths underlying his words.
What an experience. I will not forget the space provided for healing.
It will stay with me forever.
Schedule
7:30 – 9:00 am Pranayama
9:00 – 10:00 am Breakfast break
10:00 – 11:00 am Nadiprana Energy Movement
11:00 – 11:30 am Short Break
11:30 – 12:30 pm Sharing
12:30 – 2:30 pm Lunch
2:30 – 3:00 Meditation
3:00 – 4:00 Sound healing
4:00 pm onwards – Free Time
7:30 – 9:00 am Pranayama
9:00 – 10:00 am Breakfast break
10:00 – 11:00 am Nadiprana Energy Movement
11:00 – 11:30 am Short Break
11:30 – 12:30 pm Sharing
12:30 – 2:30 pm Lunch
2:30 – 3:00 Meditation
3:00 – 4:00 Sound healing
4:00 pm onwards – Free Time
7:30 – 9:00 am Pranayama
9:00 – 10:00 am Breakfast break
10:00 – 11:00 am Nadiprana Energy Movement
11:00 – 11:30 am Short Break
11:30 – 12:30 pm Sharing
12:30 – 2:30 pm Lunch
2:30 – 3:00 Meditation
3:00 – 4:00 Sound healing
4:00 pm onwards – Free Time
Speak to the Program Consultant
Surrounding Area
Forest
Ocean
Close to Nature
Hills
What’s Not Included in This Package
Airfare
Travel Insurance
Sightseeing
Any Ayurveda Treatments taken on site
Why Aithein
Reliable
Emotional Support
