RETREAT DETAILS
Retreat Dates:
6th Dec. – 12th Dec. 2022
Duration:
7:45 am – 8:30 pm
Location:
Aithein Healing School, Goa (India)
Instructor:
Gagori Mitra
“Woman’s Circle of Healing helps women to understand and release their past, their suffering and recognise their strengths.”
Gagori Mitra
Daily Schedule of the Retreat:
Day 1
07:45 am – 09:00 am – Nadiprana Energy Movement
09:00 am – 10:00 am – Breakfast break
10:00 am – 10:20 am – Mantra Chanting
10:20 am – 10:45 am – General guidelines, connecting and sharing
10:45 am – 11:15 am – Writing space
11:15 am – 11:30 am – Short break
11:30 am – 12:00 pm – Choosing a partner and sharing
12:00 pm – 12:30 pm – Sharing in circle what other person shared
12:30 pm – 14:30 pm – Lunch break
14:30 pm – 16:00 pm – Sound healing session
16:00 pm – 16:30 pm – General sharing and ending the day
Day 2
07:45 am – 09:00 am – Nadiprana Energy Movement
09:00 am – 10:00 am – Breakfast break
10:00 am – 10:20 am – Mantra Chanting
10:20 am – 10:45 am – Small sharing
10:45 am – 11:15 am – A Deeper sharing (if required)
11:15 am – 11:30 am – Short break
11:30 am – 12:30 pm – Breathing and Releasing Emotions
12:30 pm – 14:30 pm – Lunch break
14:30 pm – 15:30 pm – Sharing
15:30 pm – 17:00 pm – Sound Healing
Day 3
07:45 am – 09:00 am – Nadiprana Energy Movement
09:00 am – 10:00 am – Breakfast break
10:00 am – 10:20 am – Mantra Chanting
10:20 am – 10:45 am – Small sharing
10:45 am – 11:15 am – Mirror Dance
11:15 am – 11:30 am – Short break
11:30 am – 12:30 pm – Slow-Fast Walk, Sitting in Silence. Shoulder and Foot Massage
12:30 pm – 14:30 pm – Lunch break
14:30 pm – 16:00 pm – Drama enact
16:00 pm – 17:30 pm – Sound Healing
17:30 pm – 20:00 pm – Break
20:00 pm – 20:30 pm – Evening Meditation
Day 4
07:45 am – 09:00 am – Nadiprana Energy Movement
09:00 am – 10:00 am – Breakfast break
10:00 am – 10:20 am – Mantra Chanting
10:20 am – 11:15 am – Choosing a partner – Talking to the Mirror
11:15 am – 11:30 am – Short break
11:30 am – 12:30 pm – Choosing a partner – Talking to the Mirror
12:30 pm – 14:30 pm – Lunch break
14:30 pm – 16:00 pm – Drama enact
16:00 pm – 17:30 pm – Sound Healing
17:30 pm – 20:00 pm – Break
20:00 pm – 20:30 pm – Evening Meditation
Day 5
07:45 am – 09:00 am – Nadiprana Energy Movement
09:00 am – 10:00 am – Breakfast break
10:00 am – 10:20 am – Mantra Chanting
10:20 am – 11:15 am – Sharing in Circle
11:15 am – 11:30 am – Short break
11:30 am – 12:30 pm – Sharing in Circle
12:30 pm – 14:30 pm – Lunch break
14:30 pm – 16:00 pm – Drama enact
16:00 pm – 17:30 pm – Sound Healing
17:30 pm – 20:00 pm – Break
20:00 pm – 20:30 pm – Evening Meditation
Day 6
07:45 am – 09:00 am – Nadiprana Energy Movement
09:00 am – 10:00 am – Breakfast break
10:00 am – 10:20 am – Mantra Chanting
10:20 am – 11:15 am – Spending time with oneself
11:15 am – 11:30 am – Short break
11:30 am – 12:30 pm – Spending time with oneself and writing thoughts
12:30 pm – 14:30 pm – Lunch break
14:30 pm – 16:00 pm – half day off
Day 7
07:45 am – 09:00 am – Nadiprana Energy Movement
09:00 am – 10:00 am – Breakfast break
10:00 am – 10:20 am – Mantra Chanting
10:20 am – 11:15 am – Sharing in Circle
11:15 am – 11:30 am – Short break
11:30 am – 12:30 pm – Spending time with oneself and writing thoughts
12:30 pm – 14:30 pm – Lunch break
15:30 pm – Dressed in White, Closing Circle, mantra chanting, photo session and dinner
Where is the Retreat taking place ?
@ Aithein Healing School, Goa, India
How many days in the Retreat?
7 days
Accommodation
Check-in Time: 13:00 pm
Check-out Time: 11:00 am
